<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.elliegordon.com/episodes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-30</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/postpartum-game-plan-feat-eliza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-30</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/the-girls-of-revolution-street-feat-tandis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/boss-mama-feat-lauren-b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/embody-the-horse-mama-feat-emily-sousa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/bcba-mom-feat-leanne-page</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/postpartum-health-amp-identity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/newborn-bootcamp-feat-heather-rubino</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/what-they-dont-tell-you-about-being-pregnant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/mental-health-amp-the-four-ms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/healthy-weight-loss-feat-alanna-gordon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/babies-amp-birth-feat-heather-rubino</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/all-about-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/is-remote-learning-the-future-of-education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/streaming-amp-movies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/the-wedding-conundrum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/category/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/category/Relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/category/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/category/marriage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/category/minimony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/category/Culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/category/Current+Events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/category/Sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/category/lifestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Beauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Mental+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Birth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Postpartum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Dreams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Boss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Lifestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Movies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Behavior</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Motherhood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Identity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/BCBA</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Communication</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Streaming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Self-Care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Weight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/distance+learning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Babies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Horses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Entrepreneur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Minimony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Microwedding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Sound+Bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes/tag/Movie+Theaters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/how-to-co-regulate-without-inadvertently-reinforcing-unwanted-behaviors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/doshas-amp-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-14</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/can-empathy-be-taught-amp-measured</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/top5-yoga-postures-for-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f793eabfbb09c239c7520dc/1610315357704-DF93HLQ862QO7Z86C8GQ/IMG_5697.jpg</image:loc>
      <image:title>Blog - Top 5 Yoga Postures for Winter</image:title>
      <image:caption>Benefits: Grounding posture. Encourages patience, improves posture, and increases flexibility of your hip joints, ankles, and knees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f793eabfbb09c239c7520dc/1610315487569-GSFX0UJ4V474A4Y7Q2TT/IMG_5703.jpg</image:loc>
      <image:title>Blog - Top 5 Yoga Postures for Winter</image:title>
      <image:caption>Benefits: Stretches your shoulders, chest, and front of your ankles, core strength improves, and encourages receptivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f793eabfbb09c239c7520dc/1610315534794-P8YRI9Y0C07JJDMHE3FR/IMG_5705.jpg</image:loc>
      <image:title>Blog - Top 5 Yoga Postures for Winter</image:title>
      <image:caption>Benefits: Relaxes your hips and back, helps calm the mind by activating the parasympathetic nervous system, and improves blood circulation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f793eabfbb09c239c7520dc/1610315580270-4RD12IKW5NKPNIW26GH3/IMG_5707.jpg</image:loc>
      <image:title>Blog - Top 5 Yoga Postures for Winter</image:title>
      <image:caption>Benefits: Improves digestion, stretches your neck and spine, and strengthens the muscles in your legs and hips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f793eabfbb09c239c7520dc/1610315676185-SR4O0JMGR2H3P6SBE04E/IMG_5714.jpg</image:loc>
      <image:title>Blog - Top 5 Yoga Postures for Winter</image:title>
      <image:caption>Benefits: Strengthens your back, energizes your body, and stimulates abdominal organs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/ways-to-give-back-during-the-holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-21</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/how-to-cultivate-gratitude-and-acceptance-in-our-current-reality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-27</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/moons-retrogrades-and-intense-energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/breast-cancer-awareness-know-your-risk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-18</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/fall-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/category/Breast+Cancer+Awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/category/Health+Screenings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/repair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/Health+Screenings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/Empathy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/Routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/lifestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/co-regulation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/Prevention</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/Holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/Breast+Cancer+Awareness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/Behavior+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/Lifestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/Fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/mirror+neurons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/Current+Events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/blog/tag/Neurodiveristy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes-1/episode-06-staycationing-9zxpd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-11</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes-1/episode-05-the-anywhere-workout-lktlm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes-1/episode-04-long-distance-6z3af</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes-1/episode-03-developing-a-design-eye-afert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes-1/episode-02-peak-cbd-ax3sh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes-1/episode-01-slow-travel-xpnwr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes-1/category/Travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes-1/category/Relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes-1/category/Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes-1/category/Culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/episodes-1/category/Sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.elliegordon.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f793eabfbb09c239c7520dc/1602201197693-98Q93ME38LUQBQH7PYD6/Sean%26Ellie_1455.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elliegordon.com/appointments-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-05</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f793eabfbb09c239c7520dc/1602203706469-X7L5ZKIEYKEHULMCQN80/Image-1.jpg</image:loc>
      <image:title>Home - The Ellie Gordon Podcast shares her experience as an educator, learner, and sharer of all things lifestyle, culture, and health related.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f793eabfbb09c239c7520dc/1aa9fb8b-9b65-4763-9243-ac7c6c129b8c/Gandmom.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.elliegordon.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.elliegordon.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>57778-09-05</lastmod>
  </url>
</urlset>

